How to Last Longer - Online Course

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You can easily integrate this into your day to day life,
and still make major changes & impact.

 BONUS: With the purchase of this course, you receive
ONE FREE SUPPORT CALL
with Pat, your Sex & Love Guide.

Welcome & Intro

• Explore downloadable resources, starting with the main course resource list.
• Meet the instructor, Pat, a Sex and Love Guide.
• Overview of the course journey, expectations, and how to maximize your experience.
• Learn the do's and don'ts for going through the material, and more!

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• Explore how the connection between your body, mind, heart, and genitals affects your sex life.
• Discover practices to support your internal connection.
• Understand your nervous system and its role in regulating your sex life.
• Learn the difference between a regulated and dysregulated nervous system.
• Discover techniques to soothe and regulate your nervous system for better intimacy.
• Explore co-regulation with a partner and practice mindful self-compassion for emotional processing.
• Learn how your relationship with your body can affect your sex life.
• Identify ways you might be subconsciously disconnecting from your body and how to reconnect.

• Additional Practices:
  • Morning Qi Gong Flow
  • Evening Qi Gong Flow
  • Body Scan Meditation
  • Breath Awareness Meditation
  • Qi Gong for Processing Emotions

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• Learn the definition and benefits of Semen Retention.
• Understand how long to practice semen retention and ways to circulate your energy.
• Learn about ejaculation, the Point of No Return (PNR), and ejaculation control.
• Understand the 3 stages of ejaculation and differences between semen retention and ejaculation control.
• Explore premature ejaculation (PE) and ways to heal it.
• Discover 22+ tips for lasting longer during sex.
• Learn the do’s and don’ts, such as the importance of foreplay and serotonin, and what to avoid.

• Additional Practices:
  • Void Breath for Moving Sexual Energy
  • Belly Breathing for staying calm and regulated

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• Learn the definition of sexual energy and how it exists in your body.
• Discover the 3 types of sexual energy: suppressed, projected, and balanced.
• Understand how each type affects your sex life and supports a flourishing sexual experience.
• Introduction to Sublimation: what it is, why it’s important, and how to practice it.
  

• Additional Practices to move and ground your sexual enregy:
  • Breathwork for sublimation
  • Primal sounds
  • PC strengthening
  • Kegels and reverse Kegels
  • Microcosmic Orbit
  • Big Draw
  • Uddiyana Bandha
  • Qi Gong for Grounding

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• Learn what Sexual Energy Mastery is and how to recognize signs that you're progressing toward mastery.
• Explore different types of orgasms.
• Learn how to cope with Blue Balls.
• Learn how to self-pleasure in a way that gives you energy rather than drains you.
  

• Additional Practices to help you master your sexual energy:
  • Edging
  • Identifying the Point of No Return (PNR)
  • The Pause technique
  • Orgasm without ejaculation
  • Sublimation
  • Genital Massage

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• Integrate the course content and learn how to apply the course lessons to your life and relationships.
• Understand the definitions of Sexual Pleasure and Intimacy.
• Explore the fear of intimacy and its impact on sex and relationships.
• How to connect with your partner and build intimacy
  

• Additional Practices:
  • The 3-Minute Game
  • Eye-Gazing
  • I See, I Feel
  • Want, Will, Won’t List
  • Erotic Blueprint Test
  • Live Demo of how to put the practices into action with a partner
  • Heat of the Moment Practice

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